Strength Training

Hello fitness family!!! Today my strength workout consisted of chest and back. Flat bench barbell press 4 sets 10 Incline dumbbell press 4 sets 10 Tricep press downs 3 sets 10 Seated cable rows 4 sets 10 Pull ups 3 sets 10 Lying barbell pullovers 3 sets 10 It was a great workout 👍👍👍!!! Make […]

Positive Quote

Mental Attitude “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” Thomas Jefferson “Can’t do it.” “Never could do it.” “Never will be able to do it.” “No one could do it.” “We don’t have the right resources.” […]

Strength Workout Session

Hello fitness family. My strength training workout consisted of: Wall supported handstands 3 sets 10 (30 seconds) Upright barbell rows 4 sets 8 Barbell shrugs 4 sets 8 Cable shrugs 3 sets 10 Dumbbell curls 6 sets 8 Chin ups 3 sets 10 Preacher curls 4 sets 10 Barbell curls 4 sets 10 Working on […]

Strength Training Workout

Good evening fitness family!!! My strength training workout today consisted of: Squats 4 sets of 10 Kettle bell swing 3 sets of 10 Hip adduction 3 sets 10 Hip abduction 3 sets of 10 Walking lunges 3 sets of 10 Tricep press downs 4 sets of 10 Diamond push ups 4 sets of 10 Overhead […]

Today’s Quote Of The Day

Doing Something “In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.” Theodore Roosevelt “What if we’re wrong? What if if we pick the wrong person to love, or the wrong job to […]