Today’s workout consisted of: Upright barbell rows Barbell shrugs (front & behind the back) Face pulls with cable machine Dumbbell lateral raises Dumbbell arm curls Cable arm curls Chin ups Incline dumbbell curls. I had a great workout!!!
Being Somebody “I always wondered why somebody doesn’t do something about that. Then I realized I was somebody.” By Lily Tomlin “How many times have we walked past a piece of litter on the ground, cursing whoever was so thoughtless as to drop it and wondering when someone would come by to clean it up? […]
There’s so many things that goes into putting together a training program. So now I introduce to you the acute variables of training, which are important components that specify how each exercise is to be performed. 1. First we have the repetitions which is a complete movement of a single exercise. 2. Then you have […]
A lot of gym goers stay away from cardio because they think that will lose muscle, but as long as you aren’t doing a marathon on the treadmill, you won’t lose any muscle gains. Cardio has actually helped me in my weight training by giving me muscle endurance. So be sure to get your cardio […]
“Live with no time out.” By Simone De Beauvoir “We can’t push the pause button on our lives. Every day counts, whether we’re doing our best or our worst. But even if we could call a time out when life becomes tense and stressful, would we really want to? Our life’s clock keeps ticking no […]
Today’s core workout consisted of: Wall supported hand stands Burpees Sit ups Back extensions Front and side planks Working out the core will give you that solid foundation to reach your goals. Never neglect working out your core. It also helps in preventing injuries.
Good evening fitness family. My name is Philip and I started my blog to get recognized as a fitness guru. I first started working out in May of 2015. I’m not going to lie, when I first started some days were difficult but I always found a way to push through it because of motivation […]
Exercise training programs are often based largely on past experiences of those designing them. Although experience is always an important quality to have in any field, including personal training, it is not the only nor, in some cases, even the most important qualification to have. Designing safe and effective exercise training programs requires a variety […]
Today’s workout consisted of Dumbbell sumo squats Leg press Walking lunges with dumbbells Overhead cable extension Dips Standing calf raises with barbell Seated calf raises
“If you would hit the mark, you must aim a little above it.” By Henry Wadsworth Longfellow “There’s no shame in not meeting all of our goals, as long as our goals make us stretch. If we want to run a marathon in under 3 hours, we’ll train differently than if we want to run […]
Flexibility training is a key component for all training programs. It is used for a variety of reasons, including: It corrects muscle imbalances It increases joint range of motion Decreases the excessive tension of muscles I relieves joint stress It maintains the normal functional length of all muscles It improves the neuromuscular efficiency It also […]
Good morning fitness family!!! Here’s today’s quote of positivity. “Yesterday is ashes; tomorrow wood. Only today does the fire burn brightly.” By Eskimo Proverb “We are here, right now, in the middle of today. We have many wonderful memories of the past, and we have hopes for what will happen in the future. But it’s […]
I believe fitness assessments is the most important tool in a personal trainers tool belt, because without a fitness assessment on a new client could result in injury. A comprehensive fitness assessment involves a series of measurements that help to determine the current health and fitness level of clients. Once a client’s baseline health and […]
When beginning a new fitness program, staying committed is not an easy task. Hard work and dedication are needed to power through the distractions and focus on your health goals. Follow these tips. Take it slow in the beginning: When you begin working out you may encounter exercises that you are not familiar with. Take […]
Nutrition Is An Important Part Of A Healthy Lifestyle. A healthy lifestyle requires exercising regularly and fueling your body with high quality nutrients. It’s important to understand what nutrients will benefit you and the best, most efficient ways you can get them. Nutrition is a big part of getting the body that you want. Nutrition […]
#PolarBEAT This is the core part of my training for today. I had another great day!!! My core workout: Wall supported hand stands Burpees Pseudo push ups Stability ball knee tucks Russian twists with medicine ball Planks
“All you have to do is look straight and see the road, and when you see it, don’t sit looking at it, start walking.” By Ayn Rand “We’ve done our research. We’ve talked with friends and family. We’ve made lists and created plans. Now we have to double check everything so that we can be […]
“The most wasted of all days is one without laughter.” By E. E. Cummings “Luckily, laughter is easy to come by. It doesn’t cost anything. It’s available to everyone, regardless of race, creed, or religion. It’s contagious and spreads easily. If we can’t find something to laugh at, we can always laugh at ourselves.” By […]
Good morning fitness family!!! I got my workout in this morning. Today was chest and back day. Decline dumbbell press, pull ups, flat bench dumbbell press, bent over dumbbell rows, seated cable rows, decline push ups with feet elevated, lying barbell pull overs, dumbbell chest press with dumbbells together.
“A great wind is blowing, and that gives you either imagination or a headache.” By Catherine The Great “There are two ways we can approach times of turmoil and upheaval: as opportunities for new ideas and new actions or as excuses for withdrawing from life and avoiding risk. People with creativity and imagination often thrive […]
Today was my core workout. Wall supported handstands, burpees, sit ups pseudo push ups, planks and side planks.
Here’s a little food for thought. Eating more calories than you burn on a regular basis causes weight gain. The key is to not consume more calories than you burn. As a result, weight gain will not occur.
Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My […]
Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.