Training Concepts

There’s so many things that goes into putting together a training program. So now I introduce to you the acute variables of training, which are important components that specify how each exercise is to be performed. 1. First we have the repetitions which is a complete movement of a single exercise. 2. Then you have […]

Certified Personal Trainer

Good evening fitness family. My name is Philip and I started my blog to get recognized as a fitness guru. I first started working out in May of 2015. I’m not going to lie, when I first started some days were difficult but I always found a way to push through it because of motivation […]

Program Design

Exercise training programs are often based largely on past experiences of those designing them. Although experience is always an important quality to have in any field, including personal training, it is not the only nor, in some cases, even the most important qualification to have. Designing safe and effective exercise training programs requires a variety […]

Flexibility Training

Flexibility training is a key component for all training programs. It is used for a variety of reasons, including: It corrects muscle imbalances It increases joint range of motion Decreases the excessive tension of muscles I relieves joint stress It maintains the normal functional length of all muscles It improves the neuromuscular efficiency It also […]

Fitness Assessments

I believe fitness assessments is the most important tool in a personal trainers tool belt, because without a fitness assessment on a new client could result in injury. A comprehensive fitness assessment involves a series of measurements that help to determine the current health and fitness level of clients. Once a client’s baseline health and […]


Nutrition Is An Important Part Of A Healthy Lifestyle. A healthy lifestyle requires exercising regularly and fueling your body with high quality nutrients. It’s important to understand what nutrients will benefit you and the best, most efficient ways you can get them. Nutrition is a big part of getting the body that you want. Nutrition […]

Certified Personal Trainer

Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My […]