“The most wasted of all days is one without laughter.” By E. E. Cummings “Luckily, laughter is easy to come by. It doesn’t cost anything. It’s available to everyone, regardless of race, creed, or religion. It’s contagious and spreads easily. If we can’t find something to laugh at, we can always laugh at ourselves.” By […]
Good morning fitness family!!! I got my workout in this morning. Today was chest and back day. Decline dumbbell press, pull ups, flat bench dumbbell press, bent over dumbbell rows, seated cable rows, decline push ups with feet elevated, lying barbell pull overs, dumbbell chest press with dumbbells together.
“A great wind is blowing, and that gives you either imagination or a headache.” By Catherine The Great “There are two ways we can approach times of turmoil and upheaval: as opportunities for new ideas and new actions or as excuses for withdrawing from life and avoiding risk. People with creativity and imagination often thrive […]
Today was my core workout. Wall supported handstands, burpees, sit ups pseudo push ups, planks and side planks.
Here’s a little food for thought. Eating more calories than you burn on a regular basis causes weight gain. The key is to not consume more calories than you burn. As a result, weight gain will not occur.
Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My […]
Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.