Quote Of The Day

New Possibilities “What after all has maintained the human race on this old globe, despite all the calamities of nature and all the tragic failings of mankind, if not the faith in new possibilities and the courage to advocate them.” Jane Addams “From the time Homo sapiens evolved, we have dreamed of a better world. […]

The Rookie Certified Personal Trainer

Hello fitness family. My name is Philip. I am a San Antonio native, and I am a rookie Certified Personal Trainer. I decided to be my first client. I have been working out since May of 2015. I’m going to be my first client because I want to show potential clients that I can get […]

Fitness Assessments

Hello again fitness family. I’m back again to talk to you about fitness assessment. Fitness assessment is a very important component of being a personal trainer. Without it, personal trainers run the risk of injuring their clients. PAR-Q is also part of your fitness assessment. You need to find out about your potential clients medical […]

Quote About Strength

Strength “What does not destroy me, makes me stronger.” Friedrich Wilhem Nietzsche “Tough times can make us stronger and wiser. Knowing this doesn’t really make tough times any easier, though-at least not while we’re going through them. But it’s worthwhile to remind ourselves often of this truth. Of course, we get stronger not simply because […]