Positive Quote Of The Day

Bad Memory “Happiness is good health and a bad memory.” Ingrid Bergman “We worry a lot about forgetting things. We make notes and tuck them in our pockets or post lists in prominent places around the house. We keep our address book or daily calendar with us at all times. We practice little tricks for […]

My Strength Training Workout

My shoulders and biceps training consisted of: Standing shoulder press, lateral dumbbell raises, dumbbell shoulder shrugs, standing dumbbell curls, spider ez barbell curls, incline dumbbell curls. Good evening fitness family! FitGuy46 here. Just wanted to share my strength workout with y’all. I’m an up and coming certified personal trainer in search of my first potential […]

Today’s Positive Quote

Beating The Competition “Don’t bother just to be better than your contemporaries or predecessors. Try to be better than yourself.” William Faulkner “Sports has given us the concept of “personal best,” the idea that our most important competition is with ourselves. Can we do better today than we did yesterday? Can we do even better […]

Positive Quotes

Continuity “Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree.” Martin Luther “Too quietly and peacefully go about our business sometimes requires great courage. Events in the world or in our own lives may make us want to scream and wail, tear out our hair, […]

Strength Training Workout

Good evening fitness family!!! My strength training workout today consisted of: Squat jumps, dumbbell sumo squats? Kettle bell swings, wall sits, tricep cable press downs, overhead cable tricep extensions, dips, seated calf raises. I had a great workout today. The gym was a little crowded but I was able to still get my workout in […]

Quote Of The Day

The Rat Race “The problem with winning the rat race is you’re still a rat.” Lily Tomlin “None of us likes to lose, we all want to be winners. But what, exactly, does winning mean? And what if we decide that we don’t want to compete? Does this automatically make us a loser? Maybe it’s […]

Core Training Workout

Good evening fitness family. I hope all is well. Today my core workout consisted of: Wall supported hand stands, burpees, decline sit ups, pseudo push ups, front planks, side planks. Incorporating core exercises into your workouts will help you in reaching your fitness goals. It will also help in cutting down on possible injuries. Would […]