“A great wind is blowing, and that gives you either imagination or a headache.” By Catherine The Great “There are two ways we can approach times of turmoil and upheaval: as opportunities for new ideas and new actions or as excuses for withdrawing from life and avoiding risk. People with creativity and imagination often thrive […]
Today was my core workout. Wall supported handstands, burpees, sit ups pseudo push ups, planks and side planks.
Here’s a little food for thought. Eating more calories than you burn on a regular basis causes weight gain. The key is to not consume more calories than you burn. As a result, weight gain will not occur.
Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My […]
Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.