When it comes to easy ways to get in shape, walking is at the very top of the list. Though incredibly simple, brisk walking counts as a form of moderate exercise that can help you burn calories and improve your fitness, not to mention boost your mood and lower your risk for heart disease. Best of all? “Almost anyone can take it up.”
So get up and start moving!!! If you’re needing health supplements to help you in your fitness journey click on supplement screener and you will get you the recommended supplements that you need to help you reach your fitness goals. Make it a great day!!!
Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My philosophy is that fitness should be sustainable and a lifelong goal. My plan as a fitness coach is to teach my clients to make and incorporate fitness as a permanent part of their lives to be engaging, and for the outcome to continuously be revolving into a better physical shape. Make it a GREAT DAY!!!
Philip “FitGuy46”
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