Fasting is nothing new, but intermittent fasting is a trendy approach to dieting that’s been popularized by celebs from Chris Pratt to Jennifer Lopez. So what is it, exactly?
Followers of intermittent fasting don’t count calories or macros. Instead, they simply schedule their eating into specific timeframes. There are several different approaches, including the 5:2 diet, which has you eat normally five days of the week and then only consume about 500 calories the other two days. There’s also the 16:8 approach, in which you abstain from food for 16-hour periods each day, then eat your typical meals during the other eight hours.
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