What’s the Deal With Intermittent Fasting?

Lose & Tone

Fasting is nothing new, but intermittent fasting is a trendy approach to dieting that’s been popularized by celebs from Chris Pratt to Jennifer Lopez. So what is it, exactly?

Followers of intermittent fasting don’t count calories or macros. Instead, they simply schedule their eating into specific timeframes. There are several different approaches, including the 5:2 diet, which has you eat normally five days of the week and then only consume about 500 calories the other two days. There’s also the 16:8 approach, in which you abstain from food for 16-hour periods each day, then eat your typical meals during the other eight hours.

Find the program that’s right for you. If you’re needing help finding the right supplements to help aid you in your weight loss goals, click on supplement screener and get the supplements recommended for your goals. Make it a great day!!!!

Philip “FitGuy46”

Published by FitGuy46

Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My philosophy is that fitness should be sustainable and a lifelong goal. My plan as a fitness coach is to teach my clients to make and incorporate fitness as a permanent part of their lives to be engaging, and for the outcome to continuously be revolving into a better physical shape. Make it a GREAT DAY!!! Philip “FitGuy46”

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