What to Know About Short-Term Weight Loss

DotFIT Program

“Crash” diets may yield quick results, but they’re usually not sustainable or safe.

With their promise of lightning-fast results, fad or “crash” diets may be tempting, but they often do more harm than good by slowing your metabolism and causing you to lose lean muscle mass (which makes it harder to both maintain the weight lost and to drop pounds down the road). While it is possible to lose pounds fast, there’s definitely a right and a wrong approach. The best way? It starts with setting a realistic goal weight.

Managing your weight ultimately comes down to managing calories. Once you’ve set up your dotFIT Program, you’ll be able to see the information you need to know to achieve your fitness and weight control goals. Use these step-by-step instructions to become familiar with food logging and eliminate all the guesswork. Make it a great day!!!

Philip “FitGuy46”

Published by FitGuy46

Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My philosophy is that fitness should be sustainable and a lifelong goal. My plan as a fitness coach is to teach my clients to make and incorporate fitness as a permanent part of their lives to be engaging, and for the outcome to continuously be revolving into a better physical shape. Make it a GREAT DAY!!! Philip “FitGuy46”

Join the Conversation

1 Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: