“Crash” diets may yield quick results, but they’re usually not sustainable or safe.
With their promise of lightning-fast results, fad or “crash” diets may be tempting, but they often do more harm than good by slowing your metabolism and causing you to lose lean muscle mass (which makes it harder to both maintain the weight lost and to drop pounds down the road). While it is possible to lose pounds fast, there’s definitely a right and a wrong approach. The best way? It starts with setting a realistic goal weight.
Managing your weight ultimately comes down to managing calories. Once you’ve set up your dotFIT Program, you’ll be able to see the information you need to know to achieve your fitness and weight control goals. Use these step-by-step instructions to become familiar with food logging and eliminate all the guesswork. Make it a great day!!!