Making Progress

Lose & Tone

First of all, never compare yourself to the next person. Your only competition should be the person staring back at you in the mirror. I think where so many fail, is when they start comparing themselves to fitness models. Stop doing that!!! By comparing yourself like that, you will think that you’re not making progress. But in all actuality you are.

Use the start slow go slow approach and stick with it until your body adapts. Then start making progressions, don’t progress too fast. Think of it like this “you didn’t like this overnight, so don’t think you’re going to fix everything overnight”. It’s going to take time, but it will be well worth the time.

Do you need help getting started? I am a certified personal trainer that can get you the results you’re looking for. Contact me for your free consultation. I’m in the business of helping people lose weight and tone up. I also have a supplement screener that gives healthy suggestions on what weight loss supplements will help you in your weight loss goals. Remember that there’s no magic pills!!! Make it a great day!!!

Philip “FitGuy46”

Published by FitGuy46

Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My philosophy is that fitness should be sustainable and a lifelong goal. My plan as a fitness coach is to teach my clients to make and incorporate fitness as a permanent part of their lives to be engaging, and for the outcome to continuously be revolving into a better physical shape. Make it a GREAT DAY!!! Philip “FitGuy46”

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