The Science Behind Successful Weight Loss

Knowing the facts about weight loss will help you develop a plan that delivers results.

To start, you’re going to need to separate the facts from the heard-it-through-the-grapevine fodder. What worked for someone else — or even a group of people — may not be your ideal approach, and for many different reasons. But having a good grip on the basics, such as knowing exactly how to calculate and track your daily calories, will help you spot a fad diet from a mile away and create a personalized weight-loss regimen that delivers results.

Let’s get started!!! Contact me for your free consultation. Click on supplement screener to get the correct weight loss supplements to aid you in your weight loss goals. If you sign up through me, I can save you 40% on your purchases. Make it a great day!!!

Philip “FitGuy46”

Published by FitGuy46

Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My philosophy is that fitness should be sustainable and a lifelong goal. My plan as a fitness coach is to teach my clients to make and incorporate fitness as a permanent part of their lives to be engaging, and for the outcome to continuously be revolving into a better physical shape. Make it a GREAT DAY!!! Philip “FitGuy46”

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