Losing weight requires effort and commitment. Any diet that tells you otherwise will be gone tomorrow, replaced with the next best thing.
According to the American Heart Association, the best way to lose weight is with a portion-controlled diet that emphasizes fresh vegetables, fruits, whole grains and low-fat dairy along with regular physical activity.
Dr. Hyman agrees that avoiding processed foods, particularly those containing added refined sugars and flours, and emphasizing quality, whole foods instead leads to a healthier weight and body.
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