Incorporate cardio into your workout to help torch calories.
5. Complement With Cardio
“Cardio is one of those things that can really complement a well-planned workout routine when factored in appropriately. The meat and potatoes of your workout will primarily consist of weight and resistance training in order to build muscle and trim fat, however, factoring cardio into your workout will help you burn extra calories.”
Adults should do at least 150 to 300 minutes a week of moderate-intensity activity, or 75 to 150 minutes a week of high-intensity aerobic activity, to reap maximum health benefits, according to the U.S. Department of Health and Human Services (HHS). This activity should be spread throughout the week.
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