Tips to Help You Lose Inner Thigh Fat

Lose & Tone

Incorporate cardio into your workout to help torch calories.

5. Complement With Cardio

“Cardio is one of those things that can really complement a well-planned workout routine when factored in appropriately. The meat and potatoes of your workout will primarily consist of weight and resistance training in order to build muscle and trim fat, however, factoring cardio into your workout will help you burn extra calories.”

Adults should do at least 150 to 300 minutes a week of moderate-intensity activity, or 75 to 150 minutes a week of high-intensity aerobic activity, to reap maximum health benefits, according to the U.S. Department of Health and Human Services (HHS). This activity should be spread throughout the week.

Cardio that works the legs will help tone inner thigh muscles as well as burn calories to help you lose fat. Get on the elliptical, take a jog or hike, go biking or try a plyometrics workout.

Make sure you’re incorporating cardio into your workout schedule to get the added benefits!!! If you need supplements to help aid you in your weight loss goals click here. Contact me for your free consultation or if you want a 40% discount on weight loss supplements. Make it a great day!!!

Philip “FitGuy46”

Published by FitGuy46

Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My philosophy is that fitness should be sustainable and a lifelong goal. My plan as a fitness coach is to teach my clients to make and incorporate fitness as a permanent part of their lives to be engaging, and for the outcome to continuously be revolving into a better physical shape. Make it a GREAT DAY!!! Philip “FitGuy46”

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