Tips to Help You Lose Inner Thigh Fat

Lose & Tone

4. Schedule Leg Day

Although specific inner thigh exercises won’t burn the fat there, they can help build stronger, more shapely legs by developing the inner thigh muscles. Toning your inner thighs also has health benefits: Those muscles help stabilize your hips and knees, which can prevent joint pain as you age, per ACE.

You know squats, lunges, and step-ups can target the whole leg, but wide-legged plié, sumo squats, inner thigh leg lifts and ball squeezes target the adductor muscles.

Click on supplement screener to get the correct supplements for your goals. Whether it’s weight loss, muscle tone, sports performance or muscle gains. Do you need a trainer? Contact me for your free consultation. I can help you lose and tone and reach your goals. Make it a great day!!!

Philip “FitGuy46”

Published by FitGuy46

Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My philosophy is that fitness should be sustainable and a lifelong goal. My plan as a fitness coach is to teach my clients to make and incorporate fitness as a permanent part of their lives to be engaging, and for the outcome to continuously be revolving into a better physical shape. Make it a GREAT DAY!!! Philip “FitGuy46”

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