4. Schedule Leg Day
Although specific inner thigh exercises won’t burn the fat there, they can help build stronger, more shapely legs by developing the inner thigh muscles. Toning your inner thighs also has health benefits: Those muscles help stabilize your hips and knees, which can prevent joint pain as you age, per ACE.
You know squats, lunges, and step-ups can target the whole leg, but wide-legged plié, sumo squats, inner thigh leg lifts and ball squeezes target the adductor muscles.
Click on supplement screener to get the correct supplements for your goals. Whether it’s weight loss, muscle tone, sports performance or muscle gains. Do you need a trainer? Contact me for your free consultation. I can help you lose and tone and reach your goals. Make it a great day!!!
Philip “FitGuy46”
