4. Schedule Leg Day
Although specific inner thigh exercises won’t burn the fat there, they can help build stronger, more shapely legs by developing the inner thigh muscles. Toning your inner thighs also has health benefits: Those muscles help stabilize your hips and knees, which can prevent joint pain as you age, per ACE.
You know squats, lunges, and step-ups can target the whole leg, but wide-legged plié, sumo squats, inner thigh leg lifts and ball squeezes target the adductor muscles.
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