If you’re looking to slim down your inner thighs, finding the right moves for leg day may seem like a big priority. But while certain exercises will help strengthen and tone your leg muscles, there’s no workout move out there that will target inner thigh fat in particular.
That’s because spot reduction simply isn’t possible. When you work a specific body part such as your inner thighs, you don’t directly affect the fat there, per the American Council on Exercise (ACE).
It’s wishful thinking to expect that you’ll see the loss right at the most troubling area of your body. Spot reduction (aka targeted fat loss), unfortunately, doesn’t happen. Years’ worth of research can support this, particularly for reduction in the abdominal and arm areas.
But don’t feel discouraged about your leg weight-loss goals: Any exercises you do will help you lose more fat while building more muscle. Not sure where to start? I can help you achieve your goals. Contact me for your free consultation. Make it a great day!!!