Healthy Foods To Avoid For Weight Loss

Lose And Tone


How do I go about this?

It’s processed, granola is processed, it’s been sweetened with brown sugar or other artificial sweeteners.

Granola fills you up with bad calories. Although many people have accepted granola has highly nutritious due to the nuts and oats which make it seem healthy.

Your regular oatmeal is way better with no sugar, and it has high fiber content. Eating oatmeal can help you eat less and still nourish your body.

I’m steadily educating myself as I share these important tips with y’all. Being a personal trainer isn’t just about lifting weights. Are you ready to lose weight and tone up? Contact me now for your free consultation. I can help you get started on your weight loss and fitness journey. Make it a great day!!!

Philip “FitGuy46”

Published by FitGuy46

Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My philosophy is that fitness should be sustainable and a lifelong goal. My plan as a fitness coach is to teach my clients to make and incorporate fitness as a permanent part of their lives to be engaging, and for the outcome to continuously be revolving into a better physical shape. Make it a GREAT DAY!!! Philip “FitGuy46”

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