Granola
How do I go about this?
It’s processed, granola is processed, it’s been sweetened with brown sugar or other artificial sweeteners.
Granola fills you up with bad calories. Although many people have accepted granola has highly nutritious due to the nuts and oats which make it seem healthy.
Your regular oatmeal is way better with no sugar, and it has high fiber content. Eating oatmeal can help you eat less and still nourish your body.
I’m steadily educating myself as I share these important tips with y’all. Being a personal trainer isn’t just about lifting weights. Are you ready to lose weight and tone up? Contact me now for your free consultation. I can help you get started on your weight loss and fitness journey. Make it a great day!!!
Philip “FitGuy46”
