Body-Weight Squats Won’t Build You the Butt of Your Dreams — These Moves and Methods Will, Though!

Adding weights to your squats will help move you toward the glutes of your dreams.

Fitness influencers across Instagram seem to promote body weight squats as the exercise for glute growth. And while they’re a necessary first step to developing proper form and fundamental strength, they probably won’t be the only magic key to achieving the well-rounded butt of your dreams.

Glute gains are a science and require a strategic strength-training regimen. But if you add volume and variety to your lower-body training regimen — with some patience — you’ll begin to see your desired results.

I myself consider body weight squats as an exercise that helps you to learn the correct technique and build a foundation before adding weights.

Are you you wanting to lose weight and tone up? I can help you reach your weight loss goal. Contact me for your free consultation. Make it a great day!!!

Philip “FitGuy46”

Published by FitGuy46

Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My philosophy is that fitness should be sustainable and a lifelong goal. My plan as a fitness coach is to teach my clients to make and incorporate fitness as a permanent part of their lives to be engaging, and for the outcome to continuously be revolving into a better physical shape. Make it a GREAT DAY!!! Philip “FitGuy46”

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