7. Skip the Late-Night Scrolling
Catching up on your social feeds might seem like a good way to unwind at the end of the day. But you may be better off cutting back if you’re trying to lose weight. Social media tends to have a negative effect on body image for women and adolescent girls, since seeing picture after picture of idealized bodies can leave you feeling bad about not matching up, per a January 2019 review published in Current Obesity Reports.
If you don’t want to cut out Facebook or Instagram altogether, try setting a short time limit on your usage and sticking to it. And pay attention to any accounts that trigger negative feelings about your body. If you notice certain images make you feel bad, it might be worth unfollowing.
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