Easy Things to Do Every Night to Lose More Weight

Lose And Tone

7. Skip the Late-Night Scrolling

Catching up on your social feeds might seem like a good way to unwind at the end of the day. But you may be better off cutting back if you’re trying to lose weight. Social media tends to have a negative effect on body image for women and adolescent girls, since seeing picture after picture of idealized bodies can leave you feeling bad about not matching up, per a January 2019 review published in Current Obesity Reports.

If you don’t want to cut out Facebook or Instagram altogether, try setting a short time limit on your usage and sticking to it. And pay attention to any accounts that trigger negative feelings about your body. If you notice certain images make you feel bad, it might be worth unfollowing.

This is awesome advice!!! Contact me for your free consultation today. You won’t be disappointed. Make it a great day!!!

Philip “FitGuy46”

Published by FitGuy46

Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My philosophy is that fitness should be sustainable and a lifelong goal. My plan as a fitness coach is to teach my clients to make and incorporate fitness as a permanent part of their lives to be engaging, and for the outcome to continuously be revolving into a better physical shape. Make it a GREAT DAY!!! Philip “FitGuy46”

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