Easy Things to Do Every Night to Lose More Weight

Not getting enough sleep can throw your hormones out of whack, resulting in eating more and confusing sleepiness for hunger.

6. Set a Bedtime and Stick to It

Sleep and weight are closely related — and the less shut-eye you get, the more likely you are to struggle with excess pounds. Among overweight adults trying to lose weight over the course of a year, those who regularly logged 7 to 9 hours of sleep per night lost more weight than those who usually slept for 6 hours or less, per a June 2019 study published in the International Journal of Obesity.

Lack of sleep spurs the production of hormones that can drive you to eat more, and even lead you to confuse feeling tired for feeling hungry, according to the Academy of Nutrition and Dietetics.

Tip

If you need to be up by 6:30 a.m., aim to be asleep by 11:30 p.m. at the very latest.

Trying to lose weight? Make sure you’re getting enough sleep. Are you needing help losing weight? Are you wanting to lose and tone? I can help. Contact me for your free consultation. Make it a great day!!!

Philip “FitGuy46”

Published by FitGuy46

Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My philosophy is that fitness should be sustainable and a lifelong goal. My plan as a fitness coach is to teach my clients to make and incorporate fitness as a permanent part of their lives to be engaging, and for the outcome to continuously be revolving into a better physical shape. Make it a GREAT DAY!!! Philip “FitGuy46”

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