Easy Things to Do Every Night to Lose More Weight

Lose And Tone

5. Plan a Protein-Packed Breakfast

Deciding the night before what you’ll eat in the morning means there’s no risk of grabbing something junky — or skipping breakfast altogether and getting slammed with the urge to snack mid-morning.

While you’re prepping ahead, aim for a breakfast that packs at least 10 to 15 grams of protein, Pflugradt recommends. High-protein morning meals promote better blood sugar control compared to breakfasts that are high in carbs or fat, which in turn can resist the urge to snack later on, according to September 2017 findings published in the American Clinical Journal of Nutrition.

Protein-Packed Breakfast Options:

Ready to get started? Contact me for your free consultation. I can get you the results you are looking for. Make it a great day!!!

Philip “FitGuy46”

Published by FitGuy46

Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My philosophy is that fitness should be sustainable and a lifelong goal. My plan as a fitness coach is to teach my clients to make and incorporate fitness as a permanent part of their lives to be engaging, and for the outcome to continuously be revolving into a better physical shape. Make it a GREAT DAY!!! Philip “FitGuy46”

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