Easy Things to Do Every Night to Lose More Weight

Focus on eating — sans distractions like phones or TV — at dinnertime.

4. Sit at the Table — and Don’t Look at a Screen

Make dinnertime its own special event free of multitasking. Eating with distractions like TV or your phone makes it harder to pay attention to your hunger and fullness cues, which can cause you to eat faster and take in calories that you don’t actually need, explains nutrition expert Sarah Pflugradt, RDN, LDN.

Instead, simply sit at the table and focus on your food. Practicing mindful eating techniques, including eating slow and without distractions, was enough to help overweight adults get leaner over the course of 15 weeks, according to research published in June 2018 in the Journal of Family Medicine & Community Health. “Aim for at least 20 minutes without distractions while you eat your meal,” Pflugradt says.

This post makes a lot of since. You can very easily overeat by losing focus on your food consumption while watching television. Are you needing help? Contact me for your free consultation. Make it a great day!!!

Philip “FitGuy46”

Published by FitGuy46

Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My philosophy is that fitness should be sustainable and a lifelong goal. My plan as a fitness coach is to teach my clients to make and incorporate fitness as a permanent part of their lives to be engaging, and for the outcome to continuously be revolving into a better physical shape. Make it a GREAT DAY!!! Philip “FitGuy46”

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