Easy Things to Do Every Night to Lose More Weight

Lose & Tone

3. Downsize Your Dinner

If dinner tends to be the biggest meal of the day and breakfast tends to be the smallest, try flipping those proportions. The body’s metabolism works at a significantly higher rate in the morning compared to later in the day, according to findings published in February 2020 in the Journal of Clinical Endocrinology and Metabolism. As a result, you’ll burn off more of the calories from a big breakfast than from a big dinner.

Still like the feeling of sitting down to a big meal at night? Filling half of your plate with veggies makes your portions feel more generous while keeping your overall calorie count low, Palinski-Wade says.

Ready to get started? I’m here for help and guidance. Contact me for your free consultation. Make it a great day!!!

Philip “FitGuy46”

Published by FitGuy46

Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My philosophy is that fitness should be sustainable and a lifelong goal. My plan as a fitness coach is to teach my clients to make and incorporate fitness as a permanent part of their lives to be engaging, and for the outcome to continuously be revolving into a better physical shape. Make it a GREAT DAY!!! Philip “FitGuy46”

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