Easy Things to Do Every Night to Lose More Weight

Lose & Tone

2. Eat on the Early Side

When it comes to picking a dinner time, you’re better off being an early bird than a night owl. Adults who ate dinner at 6 p.m. burned 10 percent more fat and experienced blood sugar peaks 20 percent lower compared to those who waited until 10 p.m. to eat, according to a June 2020 study published in the Journal of Clinical Endocrinology and Metabolism.

If dining early doesn’t seem doable, aim to finish dinner at least 2 to 3 hours before going to bed, Palinski-Wade recommends. “This gives your body ample time to digest the food and allows blood sugar and insulin levels to return to baseline before laying down,” she says.

Follow these tips and let me know your results. Need help losing weight? Contact me for your free consultation. Make it a great day!!!

Philip “FitGuy46”

Published by FitGuy46

Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My philosophy is that fitness should be sustainable and a lifelong goal. My plan as a fitness coach is to teach my clients to make and incorporate fitness as a permanent part of their lives to be engaging, and for the outcome to continuously be revolving into a better physical shape. Make it a GREAT DAY!!! Philip “FitGuy46”

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