2. Eat on the Early Side
When it comes to picking a dinner time, you’re better off being an early bird than a night owl. Adults who ate dinner at 6 p.m. burned 10 percent more fat and experienced blood sugar peaks 20 percent lower compared to those who waited until 10 p.m. to eat, according to a June 2020 study published in the Journal of Clinical Endocrinology and Metabolism.
If dining early doesn’t seem doable, aim to finish dinner at least 2 to 3 hours before going to bed, Palinski-Wade recommends. “This gives your body ample time to digest the food and allows blood sugar and insulin levels to return to baseline before laying down,” she says.
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