Easy Things to Do Every Night to Lose More Weight

Lose & Tone

1. Eat Dinner, Not Snacks

Do your nighttime calories tend to come in the form of a constant stream of nibbles, instead of an actual dinner? It can be tempting to grab a snack when you finish up work — and continue having a munch here and a munch there throughout the night.

But grazing can bring on blood sugar spikes and dips that increase fat storage — even if calorie intake is the same as what you’d get from one larger meal. Eating less frequently and not snacking are key strategies for weight management, per September 2017 research published in the Journal of Nutrition.

That’s why experts like Palinski-Wade recommend having a single dinner instead. “When trying to lose weight, you want to balance blood sugar levels to limit spikes in insulin, which can better help you burn fat,” she explains. “If you eat one meal, your blood sugar will rise along with insulin after eating and then steadily decline.”

Need help losing weight? Contact me for your free consultation. I can help you get rid of those unwanted pounds. Make it a great day!!!

Philip “FitGuy46”

Published by FitGuy46

Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My philosophy is that fitness should be sustainable and a lifelong goal. My plan as a fitness coach is to teach my clients to make and incorporate fitness as a permanent part of their lives to be engaging, and for the outcome to continuously be revolving into a better physical shape. Make it a GREAT DAY!!! Philip “FitGuy46”

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