Easy Things to Do Every Night to Lose More Weight

Nighttime eating isn’t bad — as long as it doesn’t involve unhealthy food selections or larger-than-recommended portions.

Even if you have no problem faithfully sticking to healthy food choices during the day, the hours between finishing work and going to sleep can be plagued by pitfalls that can send weight-loss plans veering off course.

At the end of a busy day, food can go from simple sustenance to a source of relaxation and even stress relief. “Often the food choices we make at night are impulse foods and cravings we give in to as inhibitions lessen with fatigue,” explains Erin Palinski-Wade, RD, CDE, author of the Belly Fat Diet for Dummies. As a result, the evening hours can become prime time for loading up on empty calories that fail to fill you up — and trigger the body to store more fat, she notes.

It doesn’t have to be this way, of course. By building healthier nighttime eating habits, you can train yourself to avoid the obstacles that stand in the way of your weight-loss goals. Stay tuned for eight smart strategies to try.

Need help with weight loss? Contact me for your free consultation. Make it a great day!!!

Philip “FitGuy46”

Published by FitGuy46

Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My philosophy is that fitness should be sustainable and a lifelong goal. My plan as a fitness coach is to teach my clients to make and incorporate fitness as a permanent part of their lives to be engaging, and for the outcome to continuously be revolving into a better physical shape. Make it a GREAT DAY!!! Philip “FitGuy46”

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