5. Give Yourself a Break
Phew, right? The last thing London wants you to know is that it’s totally normal to feel like some things are out of your control right now (which can be frustrating when you’re trying to adhere to a healthy lifestyle!). So try to take some of the pressure off — you are human, after all.
“Remember that not everything about health can be measured,” she says. “Simply giving yourself the space to acknowledge that we’ve had a collective rough time recently can help you reset and decide what choices feel right for you now.” We are in the middle of a pandemic after all, so take a breath.
And don’t forget what she said earlier about making weight-loss choices based on your personal situation, instead of forcing it. “Starting small and keeping it as simple as possible is your first step toward doing things that are repeatable,” London says. But if you do get off track, WW’s app makes it easy to recommit to your goals by simply tracking the food you eat.
If you want to try WW out for yourself, snag two months of the digital program for over 50 percent off here.
Use that break to reevaluate your goals to help you stay on track. Let’s get started!!! Contact me for your free consultation. Make it a great day!!!