3. Hydrate, Hydrate, Hydrate
Set the scene: It’s 8 p.m. and you head to the fridge for a snack, but realize after you eat it that you were actually just thirsty. It happens. “I find that in practice, many of us are confusing thirst with hunger — especially if we’ve skipped any earlier meals or snacks,” London says. Odds are, you have personal experience to back this theory up, too.
She suggests keeping water (or any unsweetened beverage of choice, like tea) in sight during the day, so you’ll be constantly reminded to take some swigs — and then a few more. WW even has a water tracker in the app to make sure you’re meeting your daily recommended water intake.
Make sure that you are getting plenty of fluids. Need help in this area? Contact me for your free consultation. Make it a great day!!!
Philip “FitGuy46”
