Tips For Losing Weight After Lockdown

The WW app allows you to track the points of all your meals — even ones you eat in your favorite restaurants or fast food joints.

2. Stay Consistent

Consistency is key, but that doesn’t equal perfection. All London means here is to stay consistent in the ways you can. Nail down your eating and workout habits, then start to figure out how you can improve them.

“A big component of the WW app is tracking, which builds awareness about your habits, meal patterns, preferences (what you like and dislike), and what activities, foods and general patterns make you feel your best,” London says.

That way, you can stay in line with how your body likes to be taken care of instead of trying to force a new routine that won’t work. For example, if you know you like to eat lunch at 12 in the afternoon, don’t force your body to wait any longer for its next meal.

“Your personal schedule equals your strategy,” London says. “I often recommend planning for a meal or snack about every few hours so that you’re not starving going into your next meal.”

Need any help in this area? Contact me for your free consultation. Make it a great day!!!

Philip “FitGuy46”

Published by FitGuy46

Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My philosophy is that fitness should be sustainable and a lifelong goal. My plan as a fitness coach is to teach my clients to make and incorporate fitness as a permanent part of their lives to be engaging, and for the outcome to continuously be revolving into a better physical shape. Make it a GREAT DAY!!! Philip “FitGuy46”

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