2. Stay Consistent
Consistency is key, but that doesn’t equal perfection. All London means here is to stay consistent in the ways you can. Nail down your eating and workout habits, then start to figure out how you can improve them.
“A big component of the WW app is tracking, which builds awareness about your habits, meal patterns, preferences (what you like and dislike), and what activities, foods and general patterns make you feel your best,” London says.
That way, you can stay in line with how your body likes to be taken care of instead of trying to force a new routine that won’t work. For example, if you know you like to eat lunch at 12 in the afternoon, don’t force your body to wait any longer for its next meal.
“Your personal schedule equals your strategy,” London says. “I often recommend planning for a meal or snack about every few hours so that you’re not starving going into your next meal.”
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