No shade to the mood-boosting benefits of strength-training. But if you’re slinging around weight and not getting any stronger, at best it’s a bummer, and at worst it’s interfering with said happy-making perks.
If this sounds familiar, it’s probably because your strength plan lacks something called progressive overload. Never heard of it? I have a cheat sheet on everything you might want to know about progressive overload, including what it is and how to incorporate it into your current training program so you can get back to being a Happy Hulk. Make it a great day!!!