2. You Fixate on the Quality of Food
Are you preoccupied with checking ingredient lists and nutritional labels? This is another indicator of orthorexia, Moskovitz says. It may also present as excessive worry and fear about eating sugar, additives and other chemicals that the person deems toxic, Conason adds.
What’s more, some individuals will only consume narrow groups of food that they consider ‘safe,'” she says. For example, you’ll only eat bone broth made from grass-fed cows in Australia because you’re afraid that other kinds are unhealthy. This rigid way of eating can quickly become limiting and restrictive.
Let’s get started!!! Contact me or click on my link http://www.fitguy46personaltraining.com for your free consultation. Make it a great day!!!