To help you differentiate, read on for red flags that indicate you may be struggling with this condition.
1. You Think About Food Constantly
We all know that meal planning each week can be time-consuming. But when thoughts of food dominate your headspace 24/7, that’s a major warning sign for problematic eating, says Lisa Moskovitz, RDN, founder and CEO of The NY Nutrition Group.
If fixating on every bite you eat takes up hours of your day, you might need to examine your relationship with food.
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Philip “FitGuy46”
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Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My philosophy is that fitness should be sustainable and a lifelong goal. My plan as a fitness coach is to teach my clients to make and incorporate fitness as a permanent part of their lives to be engaging, and for the outcome to continuously be revolving into a better physical shape. Make it a GREAT DAY!!!
Philip “FitGuy46”
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