To help you differentiate, read on for red flags that indicate you may be struggling with this condition.
1. You Think About Food Constantly
We all know that meal planning each week can be time-consuming. But when thoughts of food dominate your headspace 24/7, that’s a major warning sign for problematic eating, says Lisa Moskovitz, RDN, founder and CEO of The NY Nutrition Group.
If fixating on every bite you eat takes up hours of your day, you might need to examine your relationship with food.