- Individual total calorie intake is determined by personal activity, body statistics and goal including desired time frame. The foods that make up your allowed calories can be structured to improve health & performance.
- One single fact determines the rate of weight/fat loss: the average daily calorie deficit. This is defined as the difference between how many calories you burn and how many calories you consume. Weight loss should proceed at a pace that does not compromise health or performance.
- Exercise is intended to improve your body structure, function/performance, longevity, visual appearance, etc. Exercise also increases daily calorie burn and helps you maintain your desired weight.
You must be the creator of your program or you won’t be the master
The only way you will own a behavioral change is if you create it. Start anyway you can, sticking to this simple rule: burn more calories than you consume, on average, until you reach your goal. Just follow the number.
The good news is that “one good turn deserves another”, meaning, as your body changes and you start to look better, you will also do things better. BUT the first turn has to come easily and on your terms, or you’ll take a second step to failure. Square pegs don’t fit in round holes – you need to own your program because it fits the life you choose, not a life someone else chooses for you. You want to be lean but you need to get there your way. Want maximum visibility and complete flexibility? Contact me or click on my link www.fitguy46personaltraining.com for your free consultation. Make it a great day!!!