How to Do a Forearm Plank

https://m.youtube.com/watch?v=wCBOqf-HrTI

  1. Lie face down on the floor, with your forearms on the ground, elbows directly beneath the shoulders.
  2. Extend your legs straight behind you, toes tucked.
  3. With your core braced, press into your toes and forearms and raise your body up off the ground.
  4. Keep your back flat and body in a straight line from head to hips to heels.

Let’s get started. Contact me or click on my link www.fitguy46personaltraing.com for your free consultation. Make it a great day!!!

Philip “FitGuy46”

Published by FitGuy46

Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My philosophy is that fitness should be sustainable and a lifelong goal. My plan as a fitness coach is to teach my clients to make and incorporate fitness as a permanent part of their lives to be engaging, and for the outcome to continuously be revolving into a better physical shape. Make it a GREAT DAY!!! Philip “FitGuy46”

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