We all have that one friend who can allegedly hold a plank for 15 minutes. While none of us have ever stuck around long enough to actually see this astounding, 15-minute plank, it’s pretty safe to assume that the form probably isn’t perfect, especially toward the end of the time cap.
Whether you’re holding a crazy-long plank or practicing the move for 30 seconds at a time, the exercise becomes pointless if you’re not doing it properly. Brush up on the correct plank form and absolutely avoid the common mistakes.
I hear it all the time. I have friends telling me they can do 3 minute planks. If you’re truly doing it correctly you should be struggling after about 30 seconds. I clench all core muscles when I plank. My whole body is trembling at 30 seconds. I plank anywhere from 30 seconds to about 1 minute. If you’re ready to get started on your fitness journey with me, contact me or click on my link www.fitguy46personaltraining.com for your free consultation. Make it a great day!!!