Brush Up On The Correct Plank Form

We all have that one friend who can allegedly hold a plank for 15 minutes. While none of us have ever stuck around long enough to actually see this astounding, 15-minute plank, it’s pretty safe to assume that the form probably isn’t perfect, especially toward the end of the time cap.

You may be able to hold your plank for minutes at a time but you need good form for progress.

Whether you’re holding a crazy-long plank or practicing the move for 30 seconds at a time, the exercise becomes pointless if you’re not doing it properly. Brush up on the correct plank form and absolutely avoid the common mistakes.

I hear it all the time. I have friends telling me they can do 3 minute planks. If you’re truly doing it correctly you should be struggling after about 30 seconds. I clench all core muscles when I plank. My whole body is trembling at 30 seconds. I plank anywhere from 30 seconds to about 1 minute. If you’re ready to get started on your fitness journey with me, contact me or click on my link for your free consultation. Make it a great day!!!

Philip “FitGuy46”

Published by FitGuy46

Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My philosophy is that fitness should be sustainable and a lifelong goal. My plan as a fitness coach is to teach my clients to make and incorporate fitness as a permanent part of their lives to be engaging, and for the outcome to continuously be revolving into a better physical shape. Make it a GREAT DAY!!! Philip “FitGuy46”

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