A Healthy 1,200-Calorie Diet Meal Plan for Weight Loss

Prepping meals in advance can help keep your eating on track.

If you’re trying to lose weight, cutting back on calories is an important step. A diet that limits the daily calories to about 1,200 may help you reach your goal weight but may provide too little energy and nutrients for most active women and men (men need at least 1,500 cals per day).

Regardless of the specific calorie level that is right for you, strategies for success include planning ahead, choosing your foods wisely and creating meals and snacks that satisfy your appetite. So if you’re dead set on starting your 1,200-calorie diet, let’s get started. Contact me or click on my link www.fitguy46personaltraining.com for your free consultation. Make it a great day!!!

Philip “FitGuy46”

Published by FitGuy46

Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My philosophy is that fitness should be sustainable and a lifelong goal. My plan as a fitness coach is to teach my clients to make and incorporate fitness as a permanent part of their lives to be engaging, and for the outcome to continuously be revolving into a better physical shape. Make it a GREAT DAY!!! Philip “FitGuy46”

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