If you’re trying to lose weight, cutting back on calories is an important step. A diet that limits the daily calories to about 1,200 may help you reach your goal weight but may provide too little energy and nutrients for most active women and men (men need at least 1,500 cals per day).
Regardless of the specific calorie level that is right for you, strategies for success include planning ahead, choosing your foods wisely and creating meals and snacks that satisfy your appetite. So if you’re dead set on starting your 1,200-calorie diet, let’s get started. Contact me or click on my link www.fitguy46personaltraining.com for your free consultation. Make it a great day!!!