Signs You’re Not Eating Enough Calories on Your Weight-Loss Diet

Too-few calories can leave your immune system in the lurch.

You’re Getting Sick

Catching colds regularly? Your low-calorie diet may be to blame.

“Eating too little can negatively affect the immune system and stress out the body,” Moskovitz says.

When this happens, your body produces fewer lymphocytes, aka infection-fighting white blood cells, according to the Cleveland Clinic. Consequently, with lower lymphocyte levels, you run a greater risk of getting sick.

What’s more, restrictive dieting “usually means you’re not getting key immune-building nutrients like vitamin C, zinc, vitamin D and probiotics,” Moskovitz adds.

Put simply, your body’s defenses suffer when you cut too many calories in the form of wholesome, nutritious foods.

If you are looking for help contact me or click on my link for your free consultation. Make it a great day!!!

Philip “FitGuy46”

Published by FitGuy46

Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My philosophy is that fitness should be sustainable and a lifelong goal. My plan as a fitness coach is to teach my clients to make and incorporate fitness as a permanent part of their lives to be engaging, and for the outcome to continuously be revolving into a better physical shape. Make it a GREAT DAY!!! Philip “FitGuy46”

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