Signs You’re Not Eating Enough Calories on Your Weight-Loss Diet

You Feel Woozy

Lightheadedness is another indication that you’re not eating enough. “Your blood sugars may be too low and thus causing you to feel weak or woozy,” Moskovitz explains.

That’s because when your blood sugar dips below what your body needs to function properly, your systems go into conservation mode to use less energy, according to Harvard Health Publishing.

This faint feeling may also be a result of dehydration, Moskovitz says. Without sufficient water, your blood volume decreases, leading to a decline in blood pressure, per Harvard Health Publishing. When this happens, your brain doesn’t get enough blood, causing dizziness.

With that said, it’s always a good idea to talk to your doctor if you experience these symptoms to be sure that you’re not dealing with a more serious underlying health condition, Moskovitz says.

Listen to your body and pay attention to these warning signs. If you’re looking to get started and you need help, contact me or click on my link for your free consultation. Make it a great day!!!

Philip “FitGuy46”

Published by FitGuy46

Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My philosophy is that fitness should be sustainable and a lifelong goal. My plan as a fitness coach is to teach my clients to make and incorporate fitness as a permanent part of their lives to be engaging, and for the outcome to continuously be revolving into a better physical shape. Make it a GREAT DAY!!! Philip “FitGuy46”

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