You Feel Woozy
Lightheadedness is another indication that you’re not eating enough. “Your blood sugars may be too low and thus causing you to feel weak or woozy,” Moskovitz explains.
That’s because when your blood sugar dips below what your body needs to function properly, your systems go into conservation mode to use less energy, according to Harvard Health Publishing.
This faint feeling may also be a result of dehydration, Moskovitz says. Without sufficient water, your blood volume decreases, leading to a decline in blood pressure, per Harvard Health Publishing. When this happens, your brain doesn’t get enough blood, causing dizziness.
With that said, it’s always a good idea to talk to your doctor if you experience these symptoms to be sure that you’re not dealing with a more serious underlying health condition, Moskovitz says.
Listen to your body and pay attention to these warning signs. If you’re looking to get started and you need help, contact me or click on my link www.fitguy46personaltraining.com for your free consultation. Make it a great day!!!