Signs You’re Not Eating Enough Calories on Your Weight-Loss Diet

You’re Hungry All the Time

When you begin a weight-loss plan, your body might need time to adjust to eating fewer calories, so a hunger pang here or there is common. But if you’re constantly craving your next meal or snack after a few days, something might be up.

“Thinking about food all the time is a sign your body needs more,” Moskovitz says. That could mean more calories and/or a better balance of food groups to supply all necessary nutrients.

In other words, your diet might be lacking in major macros like carbohydrates, fats and proteins or other filling nutrients like fiber, which can keep your blood sugar stable and appetite in check.

That’s why it’s essential to heed your hunger cues. “Even if you think you ate enough based on specific portions, that doesn’t mean your body agrees,” Moskovitz says.

Make sure your eating enough and never starve yourself to lose weight. I’m here if you need help. Contact me or click on my link to get started with your free consultation. Make it a great day!!!

Philip “FitGuy46”

Published by FitGuy46

Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My philosophy is that fitness should be sustainable and a lifelong goal. My plan as a fitness coach is to teach my clients to make and incorporate fitness as a permanent part of their lives to be engaging, and for the outcome to continuously be revolving into a better physical shape. Make it a GREAT DAY!!! Philip “FitGuy46”

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