You’re Hungry All the Time
When you begin a weight-loss plan, your body might need time to adjust to eating fewer calories, so a hunger pang here or there is common. But if you’re constantly craving your next meal or snack after a few days, something might be up.
“Thinking about food all the time is a sign your body needs more,” Moskovitz says. That could mean more calories and/or a better balance of food groups to supply all necessary nutrients.
In other words, your diet might be lacking in major macros like carbohydrates, fats and proteins or other filling nutrients like fiber, which can keep your blood sugar stable and appetite in check.
That’s why it’s essential to heed your hunger cues. “Even if you think you ate enough based on specific portions, that doesn’t mean your body agrees,” Moskovitz says.
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