If the ease and convenience (and low cost) of walking don’t convince you to lace up your sneakers, perhaps a little science will. Aside from getting your heart rate up and your muscles firing, this low-intensity form of exercise has been linked to:
- Lower rates of depression
- Less stress
- Longer life expectancy
- Increased energy
- Decreased lower back pain
- Easier weight management
Plus, you don’t need to log hours and hours of activity or accrue a massive amount of daily steps to reap theses benefits. You can start to feel healthier and more energized with just a few 10-minute walks, which can make the process of getting fit more manageable.
The hardest part is getting started. So take it easy one day at a time and before you know it, you will be well on your way to crushing your health and fitness goals. If you need help, contact me or click on my link www.fitguy46personaltraining.com for your free consultation.