Getting fit, improving your mental and physical health and perhaps even losing weight can be as simple as putting one foot in front of the other. Walking is a free and convenient way to get and stay active, whether you want to start exercising or you need a low-impact cross-training or active recovery workout.
From making a 20-minute walk part of your morning routine to crushing 12-, 20- or even 50-mile treks, you can tailor your workouts to match your preferences and schedule. Enjoy walking on the treadmill? Set the incline to at least 1 percent and get to it. Prefer to spread your steps out throughout the day? You might benefit from a fitness tracker. Whatever your goal, there’s a plan to get you there.
Follow my blog for more tips on fitness and nutrition. If you need help getting started, contact me or click on my link www.fitguy46personaltraining.com for your free consultation. Make it a great day!!!