When you’re trying to lose weight, you might think you need to do something strenuous like running or HIIT workouts every single day in order to see any results. While those are great options if they appeal to you, they’re not the only forms of exercise that can help you drop pounds.
Because weight loss essentially comes down to burning more calories than you consume, walking pairs quite nicely with a nutritious, reduced-calorie diet to help you reach your weight-loss goal. Depending on your weight and speed, walking burns about 150 to 200 calories in 30 minutes. But the most important part of walking for weight loss is making sure you enjoy it — or at the very least find it convenient enough to stick with.