Get the Right Gear

Picking the right shoes and a good fitness tracker can make you walks much more efficient.

Sure, you could toss on a pair of sneakers you bought 10 years ago that barely have any tread left. But if you plan on logging some serious mileage, having a pair of walking shoes designed for exercise is a must. Because while your Chucks are comfy for running errands, you’ll want extra support and cushioning when you’re working out.

If you’re going to be walking a lot, it can also be helpful to have a device that tracks all those steps for you, too. When it comes to step counters and fitness trackers, you have a few choices: old-school pedometers, smartphone apps and wearable devices. Figure out what you want in a tracker and weigh your options before you commit to one.

It really helps when you have all the right gear before you get started. Contact me or click on my link www.fitguy46personaltraining.com for your free consultation.

Published by FitGuy46

Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My philosophy is that fitness should be sustainable and a lifelong goal. My plan as a fitness coach is to teach my clients to make and incorporate fitness as a permanent part of their lives to be engaging, and for the outcome to continuously be revolving into a better physical shape. Make it a GREAT DAY!!! Philip “FitGuy46”

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