Guidelines for Portion Sizes

The standard serving sizes are often much less than what people actually eat. Many individuals often believe they’re eating fewer calories than they take in, which can lead to unwanted weight gain. Here are a few guidelines to help you control your portions, calories, waistline, and ultimately your health.

You are What you Eat – AND How Much
The number of servings you should eat each day from each food group is based on your body’s calorie needs, your preferences, activity level and goal. Since weight gain results from eating more calories than you take in, keep in mind that how much you eat is just as important as what you eat.

If you’re just beginning your health and fitness journey and you need help, contact me or click on my link www.fitguy46personaltraining.com for your free consultation. Make it a great day!!!

Philip “FitGuy46”

Published by FitGuy46

Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My philosophy is that fitness should be sustainable and a lifelong goal. My plan as a fitness coach is to teach my clients to make and incorporate fitness as a permanent part of their lives to be engaging, and for the outcome to continuously be revolving into a better physical shape. Make it a GREAT DAY!!! Philip “FitGuy46”

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