Not only does yoga strengthen your muscles but it also increases your flexibility. Another perk: Stretching and breathing deeply during yoga helps to reduce stress hormones that contribute to belly fat,
since yoga reduces stress levels, it also has the potential to improve your overall eating habits (less stress eating!), encouraging weight loss.
Indeed, a November 2016 Journal of Clinical & Diagnostic Research study shows that men lost fat when they committed to a 14-week yoga program. The people in the study practiced yoga five days a week for 90 minutes — but don’t worry, every little bit counts.
Yoga really does help. It’s incorporated in my daily workouts. Follow me on my blog. All comments are welcome. If you’re having trouble getting started or need help, contact me or click on my link www.fitguy46personaltraining.com for a free consultation. Make it a great day!!!