Yoga

Not only does yoga strengthen your muscles but it also increases your flexibility. Another perk: Stretching and breathing deeply during yoga helps to reduce stress hormones that contribute to belly fat,

since yoga reduces stress levels, it also has the potential to improve your overall eating habits (less stress eating!), encouraging weight loss.

Indeed, a November 2016 Journal of Clinical & Diagnostic Research study shows that men lost fat when they committed to a 14-week yoga program. The people in the study practiced yoga five days a week for 90 minutes — but don’t worry, every little bit counts.

Yoga really does help. It’s incorporated in my daily workouts. Follow me on my blog. All comments are welcome. If you’re having trouble getting started or need help, contact me or click on my link www.fitguy46personaltraining.com for a free consultation. Make it a great day!!!

Philip “FitGuy46”

Published by FitGuy46

Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My philosophy is that fitness should be sustainable and a lifelong goal. My plan as a fitness coach is to teach my clients to make and incorporate fitness as a permanent part of their lives to be engaging, and for the outcome to continuously be revolving into a better physical shape. Make it a GREAT DAY!!! Philip “FitGuy46”

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