Walking

Not only is walking a convenient way to lose weight since you don’t need to belong to a gym or invest in special equipment, it’s also an ideal exercise for older adults since it’s gentle on your joints and will help keep your heart and bones strong. A 155-pound person burns 149 calories when walking at a slow pace (3.5 mph) for half an hour, according to Harvard Health Publishing. Increase the pace to 4 mph, and the same person burns 167 calories.

Of course, running burns more calories in the same amount of time, but walking is an approachable, low-impact workout that works for most people. (Bonus points for walking in nature: Spending time in the outdoors has a ton of physical, social and emotional benefits.)

Tip

For consistent weight loss, you’ll need to clock in at least 20 minutes of brisk walking most days of the week.

So start walking and be consistent with your walking and you will see results along with eating right. Remember you can’t outwork bad eating habits. Contact me or click on my link www.fitguypersonaltraining.com if you’re ready for a free consultation. Make it a great day!!!

Philip “FitGuy46”

Published by FitGuy46

Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My philosophy is that fitness should be sustainable and a lifelong goal. My plan as a fitness coach is to teach my clients to make and incorporate fitness as a permanent part of their lives to be engaging, and for the outcome to continuously be revolving into a better physical shape. Make it a GREAT DAY!!! Philip “FitGuy46”

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