A smoothie — typically, a blend of fruit, veggies, milk (dairy or nondairy), nut butters, seeds and even oats — can be an incredibly healthy addition to your diet. But also, sometimes, not.
“Smoothies can be great, balanced meals — or they can be half a day’s worth of calories in a glass.”
The fix: To keep calories in check, try using one healthy fat and sticking to one portion size. That equates to one-third an avocado, a tablespoon of nut butter or about a quarter cup of nuts.
Incorporating these small changes can make a big difference. Follow me on my blog so you don’t miss any fitness and nutrition tips. Also I welcome comments below. Contact me or click on my link www.fitguy46personaltraining.com for a free consultation. I can help you reach your health and fitness goals. Make it a great day!!!