Do You Drink a Pumped-Up Smoothie Every Day?

A smoothie — typically, a blend of fruit, veggies, milk (dairy or nondairy), nut butters, seeds and even oats — can be an incredibly healthy addition to your diet. But also, sometimes, not.

“Smoothies can be great, balanced meals — or they can be half a day’s worth of calories in a glass.”

The fix: To keep calories in check, try using one healthy fat and sticking to one portion size. That equates to one-third an avocado, a tablespoon of nut butter or about a quarter cup of nuts.

Incorporating these small changes can make a big difference. Follow me on my blog so you don’t miss any fitness and nutrition tips. Also I welcome comments below. Contact me or click on my link www.fitguy46personaltraining.com for a free consultation. I can help you reach your health and fitness goals. Make it a great day!!!

Philip “FitGuy46”

Published by FitGuy46

Hi I’m a recent grad from NASM. I am a Certified Personal Trainer. I specialize in fitness assessment, program design and weight training. I want to help people who have had difficulties in the past incorporating fitness as a lifetime goal. My desire is to help potential clients see fitness as a lifetime endeavor. My philosophy is that fitness should be sustainable and a lifelong goal. My plan as a fitness coach is to teach my clients to make and incorporate fitness as a permanent part of their lives to be engaging, and for the outcome to continuously be revolving into a better physical shape. Make it a GREAT DAY!!! Philip “FitGuy46”

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