In a nutshell, people return to their original weight (and more) when they stop doing what made them successful in the first place. Participants of the NWCR who regained more than five pounds reported exercising less, eating more fatty foods and allowing themselves to overeat more frequently.
It makes perfect sense why the majority of those who go on “fad” diets and other programs lose weight quickly and eventually gain it back. They simply cannot maintain the drastic changes most fad diets require. It’s not that fad diets don’t work; the problem is they only work on a short term basis. Keeping the weight off is the real challenge.
Make it a great day!!!