Weight loss Tip
To succeed you only have to pay attention to a number, but you need to know what that number is.
You WON’T manage what you CAN’T see and you CAN’T manage what you DON’T know
To successfully achieve your goal weight YOUR way, you need to know how many calories you use every day so you know how many you can eat to lose weight or not get fat. Now you have something to manage that’s controllable daily: simple numbers. And remember, numbers don’t lie.
Motivation will come from seeing body fat coming or going in real time at any time — hourly, daily, weekly, etc. When you can SEE your daily body fat gains and losses, it’s simple to manage them because it doesn’t take much effort to eat one less bite or take 10 extra steps to stay on track. The “icing on the cake” is that you will actually be motivated by having visibility into real time changes in your body fat.
Make it a great day!!!