Do what works for YOU
Weight loss can be achieved in many different ways as long as you consistently burn more calories than you consume. However, to achieve and sustain results, follow the example of successful losers who selected behaviors they could maintain for life.
Keep in mind that you can start by making small changes such as taking 10 minute walks, skipping your afternoon soda or increasing your daily steps. You may not drop the pounds as fast as you’d like, but when it comes to weight loss– it’s not how you start that counts, it’s how you finish. Do what works for you for the long haul and YOU will ultimately become a successful loser.
Doesn’t matter how you start, just start 👍🏿!!!
Make it a great day!!!